Advanced Physio West logo
  • HOME
  • ABOUT
  • CONDITIONS
    • Spinal Injuries
    • Pelvic Pain
    • Work-Related Postural Issues
    • Headaches
    • Sports Injuries
    • Vertigo
    • Pre and Post Operative Assessment and Rehabilitation
    • Biomechanical Problems and Orthotic Prescriptions
    • Adolescent and Childhood Conditions
    • Pain Relief
  • TREATMENTS
    • Manual Therapy/Manipulation
    • Exercise Therapy
    • Acupuncture/Dry Needling
    • Electrotherapy
    • Orthotics
    • Vertigo Treatment
  • FEES
  • LOCATIONS
    • Roscommon
    • Galway
  • NEWS
  • CONTACT

Posture

  • Home
  • »
  • News
  • »
  • Posture

Categories

  • General (1)
  • Running (1)
  • Cycling (1)
  • Foam Roller (1)
  • Stretching (1)
  • Ankle Injury (1)
  • Skiing (1)
  • TMJ (1)
  • Posture (1)
  • Spine (1)

Archives

  • July 2020 (1)
  • May 2020 (1)
  • May 2017 (1)
  • November 2016 (1)
  • January 2016 (1)
  • September 2015 (2)
  • February 2015 (1)
  • December 2014 (1)
  • November 2014 (1)
  • August 2014 (1)

Posture

Good posture is one of the most vital elements of good health. Your posture really is worth your consideration in everyday life.

Maintaining a good posture will help you avoid many musculoskeletal injuries.. It is therefore very important to be aware of your body type and what your good posture looks and feels like. For many people, they first develop this awareness following assessment and treatment by a Physiotherapist for a physical ailment, often as a result of poor posture.

Once you visit your physiotherapist at Advanced Physio West, we can help you to identify and become aware of the specific postural problems you’re prolonging by slouching.

What is 'posture'?

Posture is the state of muscular or skeletal balance in any given position (American Academy of Orthopaedic Surgeons). An easier definition to understand is that posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training the body to move and hold positions with the least strain on supporting muscles and ligaments.

Benefits of good posture

Keeps bones and joints in correct alignment allowing muscles to function correctly

Helps minimise the ‘wear and tear’ of joint surfaces

Reduces the stress on the ligaments holding the spine together

Prevents the spine from becoming fixed in abnormal, painful positions

Prevents fatigue because muscles are being used more efficiently

Prevents backache, muscular pain and headaches

What causes Poor Posture

Poor posture is the result of musculoskeletal distortion in the neck, and lower and upper back. Muscles tighten up or shorten while others lengthen and become weak which often occurs as a result of one’s daily activities

Poor sitting posture can be one of the main causes of neck pain and postural backache. Even with a good sitting posture it is not easy to maintain for long periods of time. This is why it is so important to stand up and take regular breaks from sitting, even for a few minutes.

How to achieve good posture

It is possible to correct poor posture with practice. First you must be aware of your current posture and begin making adjustments in everyday activities. This will take time, but will improve with practice. Combining this effort with a suitable exercise routine will make a tremendous difference. An exercise program will help you build muscle flexibility, strengthen postural muscles and bring your body back into proper balance.

How can the Physiotherapist help me

Firstly the Physiotherapist analyse your Posture. This will involve an assessment of your spinal position in different positions, such as sitting, bending, lying, walking.

Often, the Physiotherapist will find that the important muscles that should normally keep posture correct have become weak, and the ones that work against good posture have become too strong and too short, so we need to balance them all out again. Your physiotherapist will give you a series of exercises designed to strengthen these postural muscles.

The goal is to once more get your head held upright on its supportive base; and the back neck muscles (neck extensors) and front neck muscles (neck flexors) work together properly to keep your head upright with the least amount of effort.

If you would like more information on Posture, or to arrange an appointment with the Physiotherapist at Advanced Physio West in Roscommon or Galway, please phone 090 6626023/ 086 3758169 or book online

Article by Paul Lennon MISCP

(Chartered Physiotherapist)

← Back to News Page
  • Roscommon Clinic

    See location and contact details

  • Galway Clinic

    See location and contact details

  • Appointment Bookings

    Check availabilities and book online

Our Locations


Roscommon Clinic

Galway Road
Roscommon
Co. Roscommon
(090) 662 6023 / (086) 375 8169

Galway Clinic

APOS
10 Westlink Commercial Park
Oranmore
Co. Galway
(086) 375 8169

paul@advancedphysiowest.ie

  •  
  •  

Latest Posts


    Pain in the Butt

  • Proximal Hamstring Tendinopathy (PHT)

    ‘‘Pain in the backside’’

    What is PHT?

    This injury is literally…

  • Infection Control

  • We are re-opening for face-to-face consultations from May 18th We are now taking bookings, which can be done over the phone (086 3758169) or through booking online.

    http://www.advancedphysiowest.ie/online-appointmen...

    We…

  • Posture

  • Posture

    Good posture is one of the most vital elements of good health. Your posture really is worth your consideration in everyday life.

    Maintaining a good posture will help you avoid many…

Connect with Us

© Copyright Advanced Physio West. All Rights Reserved. | Privacy Policy | Cookie Policy | Change Cookie Settings
Website Development by inTandem      Top